It requires an electrical outlet for power which can pose an issue if you don’t have one near your bed. It’s best if you have a solid bed frame, though if you have a slatted frame you can get around this by placing something solid underneath the sleep tracker to keep it in place. The Withings Sleep is a narrow mat that you place under your mattress at night near where your chest lies. If a wearable device doesn’t appeal to you, the Withings Sleep Tracker is a set-it-and-forget-it sleep tracking solution that offers just as many insights into your sleep as the best wearables. While the up-front cost is low, it requires a $30 monthly subscription fee to use. The Whoop band itself has no screen (though it does come in a variety of colors and patterns!), so users need to use the app to check all of their data. Whoop then analyzes this data to give users insight into their sleep patterns, providing them with useful knowledge regarding different factors that might impact the quality of their rest. Whoop determines users’ readiness by tracking their sleep metrics, including their sleep latency, sleep stages and consistency. Not quite a fitness tracker, the Whoop band is a new revolution of personal health monitoring. This score helps users determine how ready they are to train again, with the intent of ensuring they aren’t overtraining and their body is rested enough. Worn on the wrist, the Whoop 4.0 focuses on metrics such as performance and efficiency to give users a Recovery Score that indicates how rested their body is. If you’re looking for a device to improve your training through recovery, the Whoop 4.0 is your best bet. Check out this list below of the best sleep trackers. Getting more sleep can improve more than just your restfulness, and investing in a sleep tracker is an easy way to do just that.
#BEAUTYREST SLEEP TRACKER HOW TO#
A sleep tracker can help you discover what it is that’s keeping those ever-elusive ZZZs from you and give you more insight into how to improve the quality of your rest.Īccording to the National Institute of Health, poor sleep quality and insufficient hours of rest can lead to a host of issues, including excess weight and obesity, irritability, poor motor skills and mood disorders including depression and anxiety, to name a few. When it comes down to sleep, a lack thereof can impact a lot more than how alert you’re feeling. While many of us are now monitoring our activity and making conscious choices to eat healthier, there’s one variable that takes precedence over all others: Sleep quality. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader.Īs more and more people are prioritizing their health and wellness, sleep is finally receiving the recognition it deserves and taking center stage. The products featured in this article have been independently reviewed by the team.
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